self-therapy book by Bolette Schiøtz

trans. title: Heal

the book

By exploring the subconscious we can get a more meaningful life in the relation to ourselves and to others. To meditate during ones hectic, busy, and ordinary life is therefore not a luxury, but a necessity to be able to navigate through life. This book is a tool to work with, and be better at, analyzing dreams, meditating and much more. It will help you to connect with your inner core to create harmony between body and soul.


the author

Bolette Schiøtz is a physiotherapist, and has since 1984 held many courses in personal development.